SKY Schools Graduate Program

Onsite & Online

Effortless Meditation - Online

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Description: The time-tested practice allows the conscious mind to naturally and effortlessly settle deeply into its underlying infinite nature, giving deep experiences of inner peace. This technique is a perfect complement to SKY Breathing Meditation, giving one an effortless meditation technique that can be used up to twice a day to access increased stress relief and greater self-awareness, clarity, energy and creativity.

Course Prerequisite: None

Format: 3 consecutive days, 2 hours per day

Pricing: $195/person, $75 for repeaters



Silent Retreat - Online

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Picture by Helena Falkman

Description: An immersive retreat experience including 4 days of guided silence, meditation, mindful action, yoga and SKY breathing practices. On this all-day retreat, students release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.

Course Prerequisite: SKY Schools Breathwork & Wellness Course or other program featuring SKY Breath Meditation

Format: 3 full days (typically Thursday late afternoon through Sunday late afternoon)

Cost: $350 (regular), $250 (student)



SKY Wellness Coaching

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Description: On this 4-day training, educators become facilitators of breathwork practices, guided meditation, and short wellness workshops. You will learn how to guide and facilitate groups of students or staff through a 30-60 min workshop, which include social connection exercises, breathing techniques, mindful awareness, and guided meditation. You will also train on how to integrate breathing practices or “mindful resets” into your classroom. Central to the program is focus on strengthening your personal practice, as well as your ability to connect with diverse types of people, through the lens of mindful leadership and wellness.

Course Prerequisites: SKY Breathwork & Wellness

Format: 4-day training

Pricing: $450

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