SKY Schools Graduate Program

Onsite & Online

Effortless Meditation - Online

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Description: The time-tested practice allows the conscious mind to naturally and effortlessly settle deeply into its underlying infinite nature, giving deep experiences of inner peace. This technique is a perfect complement to SKY Breathing Meditation, giving one an effortless meditation technique that can be used up to twice a day to access increased stress relief and greater self-awareness, clarity, energy and creativity.
Course Prerequisite: None
Format: 3 consecutive days, 2 hours per day
Pricing: $195/person, $75 for repeaters



Silent Retreat - Online

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Picture by Helena Falkman

Description:  An immersive retreat experience including 4 days of guided silence, meditation, mindful action, yoga and SKY breathing practices. On this all-day retreat, students release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.
Course Prerequisite: SKY Schools Breathwork & Wellness Course or other program featuring SKY Breath Meditation
Format: 3 full days (typically Thursday late afternoon through Sunday late afternoon)   
Cost:  $350 (regular), $250 (student)



Breathwork & Wellness Part 2 - Online

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Description: Our life depends on our quality of awareness. SKY Breathwork & Wellness Part 2 brings our attention to how we interact with the people we work with, live with, and teach. Through self-reflection and interactive processes we learn to build bridges of deeper connection to ourselves and others – both children and adults. Specific skills needed to improve our most important relationships are explored in depth. Course Prerequisites: SKY Breathwork & Wellness Course Part 1-Online. SKY Breathing practice models healthy behavior for the next generation. Format: 3 consecutive days, 2.5 hrs/day Pricing: $75/person

Uplift School Climate with Evidence-Based Tools to Reduce Stress

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