Research on SKY

Over 100 Independent Studies Document

Significant Mind-Body Benefits

Research on Youth                Research on Adults

Independent Research on SKY Schools (formerly called YES) by UCLA and other institutions

Students regularly practicing SKY Breathing report feeling


Felt better able to manage stress, emotions


Felt Calmer & More Relaxed


Reported better able to focus, and better quality of sleep

Read Details on SKY Schools Research & Survey Data

Research on Adults

Evidence-based practices that can lower stress from the very 1st session!

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing the breathing exercises taught on the SKY Breathing & Meditation Online Course.

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