Independent Research on SKY Schools (formerly called YES) by UCLA and other institutions
Students regularly practicing SKY Breathing report feeling
Felt better able to manage stress, emotions
Felt Calmer & More Relaxed
Reported better able to focus, and better quality of sleep
RESEARCH ON ADULTS
Evidence-based practices that can lower stress from the very 1st session!
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing the breathing exercises taught on the SKY Breathing & Meditation Online Course.