RESEARCH ON SKY
Over 100 Independent Studies Document
Significant Mind-Body Benefits
Independent Research on SKY Schools (formerly called YES) by UCLA and other institutions



Students regularly practicing SKY Breathing report feeling

75%
Felt better able to manage stress, emotions

79%
Felt Calmer & More Relaxed

75%
Reported better able to focus, and better quality of sleep
RESEARCH ON ADULTS
Evidence-based practices that can lower stress from the very 1st session!
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing the breathing exercises taught on the SKY Breathing & Meditation Online Course.


