RESEARCH ON SKY 

Over 100 Independent Studies Document

Significant Mind-Body Benefits

Research on Youth                Research on Adults

RESEARCH ON YOUTH

Independent Studies by UCLA and other institutions

Students regularly practicing SKY Breathing report feeling

75%

Felt better able to manage stress, emotions

79%

Felt Calmer & More Relaxed

75%

Reported better able to focus, and better quality of sleep

Read Details on SKY Schools Research & Survey Data

RESEARCH ON ADULTS 

Evidence-based practices that can lower stress from the very 1st session!

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing the breathing exercises taught on the SKY Breathing & Meditation Online Course.

#BreatheWithMe: Healing Conversations & Self-Care for Blacks & Allies

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