SKY Kids & Teens

Breathing & Meditation Workshops for Youth

FEATURED IN

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SKY Kids

(ages 8-12)

The SKY Kids program is a fun and interactive opportunity for children to learn important tools that will help them to thrive and smile through challenging times. It includes games, yoga, and breathing techniques.

Children learn tools and skills to:

  • Understand and express their feelings
  • Release stress and negative emotions
  • Create and sustain positive relationships
  • Boost concentration and memory
  • Build self-confidence
  • Handle peer pressure and bullying
  • Strengthen human values and social skills

When children understand how they are feeling they are better able to manage their emotions which means, fewer breakdowns and fights and more peaceful relationships. The ability to manage emotions allows children to communicate more clearly what they need and want. Their natural skills begin to emerge, confidence blossoms, and performance in school and sports improves. The result is children that blossom into community leaders.

Register for SKY Kids Online​

All courses are three consecutive days, plus FREE weekly refresher sessions!

Courses will be held online with ZOOM

Aug 7 – 9

Fri: 5:00pm to 6:30pm ET 
Sat&Sun: 2:00pm to 3:30pm ET
Fri: 8:00pm to 9:30pm PT
Sat&Sun: 5:00pm to 6:30pm PT

Teacher: Hitesh Monga

Course fees
Regular: $ 100.00
Repeater: $ 60.00

Aug 10 – 13

 

Monday to Thursday
1:00pm to 2:15pm ET
10:00am to 11:15am PT

Teacher: Marlene Sandhu

 

Course fees
Regular: $ 100.00
Repeater: $ 60.00

Aug 17 – 20

 

Monday to Thursday
1:00pm to 2:15pm ET
10:00am to 11:15am PT

Teacher: Marlene Sandhu

 

Course fees
Regular: $ 100.00
Repeater: $ 60.00

SKY Teens

(ages 13-17)

SKY Teens helps students discover the confidence to be their best selves. This highly interactive course includes breathing processes, meditation, and skill building activities that build resilience while having fun.

Students learn tools and skills to:

  • Relieve stress
  • Understand and manage emotions
  • Boost focus & concentration for test-taking
  • Explore values ex. respect and responsibility
  • Enhance leadership skills through team activities

High school is a difficult transition and challenging time. Students are trying to figure out who they are amidst the pressure to fit in while balancing family, sports and artistic activities, jobs, and friendships.

Students share that they use the breathing techniques to help focus, manage anxiety before tests or performances, and increase energy. They consistently find it easier to respond to difficult situations, peacefully resolve conflict, use their voice to speak about issues that are important to them, and demonstrate leadership at school and in the community.

Register Now for SKY Teens Online

All courses are three consecutive days, plus FREE weekly refresher sessions!

Courses will be held online with ZOOM

Aug 3 – 5

Tues – Thurs
2:00pm – 4:00pm ET
5:00pm – 7:00pm PT

Teacher: Priya Mayureshwar

Course fees
Regular: $ 100.00
Repeater: $ 60.00

Aug 4 -6

Tues – Thurs
3:30pm – 5:30pm ET
12:30pm – 2:30pm PT

Teacher: Marlene Sandhu

Course fees
Regular: $ 100.00
Repeater: $ 60.00

AUG 7 – 9

Friday
06:30 PM – 08:30 PM ET

Sat/Sun
03:30 PM – 05:30 PM ET

Teacher: Hitesh Monga

Course fees
Regular: $ 100.00
Repeater: $ 60.00

Aug 14 -16

Friday – Sunday
3:30pm – 5:30pm ET
12:30pm – 2:30pm PT

Teacher: Marlene Sandhu

Course fees
Regular: $ 100.00
Repeater: $ 60.00

Aug 26 -28

Wednesday – Friday
3:30pm – 5:30pm ET
12:30pm – 2:30pm PT

Teacher: Marlene Sandhu

Course fees
Regular: $ 100.00
Repeater: $ 60.00

Evidence-based practices that can lower stress from the very 1st session!

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY Breathing Meditation.

RESEARCH ON ADULTS
RESEARCH ON TEENS

#BreatheWithMe: Healing Conversations & Self-Care for Blacks & Allies

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