SKY Kids & Teens

SKY Breathing & Meditation Workshops - SKY Schools Club for Youth



SKY Kids Online Program

(Ages 8-12)

The SKY Kids program gives children the tools they need to thrive and meet life’s challenges with a smile.

Through SKY breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects…

Children learn tools and skills to:

  • Strengthen human values and social skills
  • Build self-confidence
  • Handle peer pressure and bullying
  • Release stress and negative emotions
  • Boost concentration and memory
  • Improve performance in school

SKY Kids Program

3-Day Online Class

SKY Breathing for Kids ages 8-12

  • This course is three consecutive days, plus FREE weekly refresher sessions!

  • Led by SKY Schools Instructors

Course fees:
Regular: $ 100.00
Repeater: $ 60.00

Program Schedule

NOV 7-9

Saturday – Sunday
11:00am-12:30pm PT/2:00
-3:30pm ET
2:30-4pm PT/5:30-7pm ET

SKY Kids Club

Weekly Online

SKY Club for Kids ages 8-12 

  • Meet 1 hr/week after school
  • Led by SKY Schools Instructors 

Club Fee for the remaining Fall Session: $100

Fall Schedule

Mondays (thru Dec 14, 2020)
12:15-1:15pm PT
3:15-4:15pm ET

Thursdays (thru Dec 17, 2020)
12:15-1:15pm PT
3:15-4:15pm ET

SKY Teens

(Ages 13-17)

SKY Teens helps students discover the confidence to be their best selves. This highly interactive course includes breathing processes, meditation, and skill building activities that build resilience while having fun.

Students learn tools and skills to:

  • Relieve stress
  • Understand and manage emotions
  • Boost focus & concentration for test-taking
  • Explore values ex. respect and responsibility
  • Enhance leadership skills through team activities

High school is a difficult transition and challenging time. Students are trying to figure out who they are amidst the pressure to fit in while balancing family, sports and artistic activities, jobs, and friendships.

Students share that they use the breathing techniques to help focus, manage anxiety before tests or performances, and increase energy. They consistently find it easier to respond to difficult situations, peacefully resolve conflict, use their voice to speak about issues that are important to them, and demonstrate leadership at school and in the community.

SKY Teens Program

3-Day Online Class

SKY Breathing for Teens Ages 13 – 17

  • This course is three consecutive days, plus FREE weekly refresher sessions!

  • Led by SKY Schools Instructors


OCT 23 – 25

3:30-5:30pm PT/6:30-8:30pm ET
Saturday – Sunday
1-3pm PT/4-6pm ET


OCT 30 – NOV 1

3-5pm PT/6-8pm ET
Saturday – Sunday
8am-10am PT/11am-1pm ET

SKY Teens Club

Weekly Online

After-School Club for Teens Ages 13 – 17 

  • This course meets 1 hr/week 
  • Led by SKY Schools Instructors

Club Fees for the Fall Session: $150 

In planning

Evidence-based practices that can lower stress from the very 1st session!

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY Breathing Meditation.


#BreatheWithMe: Healing Conversations & Self-Care for Blacks & Allies

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