Science of Breath for School Leaders
Learn about SKY Schools' Unique Approach to SEL, Breathwork & our Powerful Tools
Are you a school leader? Do you want to know more about how breath works to reduce stress?
Join a 30 minute intro to SKY Schools taking place at 10 am PT/1 pm ET on Thursdays.
You will see our most recent data and learn one of our key breathing practices.
SKY Schools for Youth K-12
Evidence-based SEL for kids and teens
Our curriculum of restorative practices and social emotional learning includes:
Practical life skills to manage stress & emotions.
Evidence-based physiological practices
Improved focus & increased resiliency
Fun games to build self-awareness & leadership skills
SKY Breathing Technique to promote self-regulation
Social connectedness & uplifted human values
Programming Hours: 6.5 hours online/15-30 hours onsite
SKY Schools is recognized in the
CASEL’s Guide to Effective Social and Emotional Learning (link) as an SEL-related program. The designation is given to innovative programs on educational practice that are aligned with social and emotional learning and can contribute to systemic SEL implementation at the school or district level.
SKY Breathwork & Wellness for Educators
A professional development and self-care program for educators, administrators and staff designed to increase resilience and manage stress and emotions. The curriculum includes modules on personal wellness, conflict resolution and team building, as well as an introduction to the SKY Schools youth (K-12) curriculum.
Program Hours: 3 sessions (All sessions are 2.5 hours)
Become a SKY Breathwork & SEL Coach
The SKY Breathwork & SEL Coach Series empowers educators to implement simple breathwork with their own students. This is an opportunity for teachers to integrate breathing practices into their own curriculum.
Program Hours: 4 sessions (90 minute sessions, 1/week over 4 weeks)
Prerequisite: SKY Breathwork & Wellness
We have customized short format workshops for schools to meet the specific needs of your Administrators, Educators, Counselors, School Psychologist, Social Worker, and Wellness Coordinator.
SKY Breathwork & Wellness for Parents
in English and Spanish
Self-Mastery is key to parenting. Parents learn practical self-care tools to manage stress and emotions, improve focus and energy levels, and support well-being.
Programming Hours: 3 sessions (All sessions are 2.5 hours)
Evidence-based practices that can lower stress from the very 1st session!
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the SKY Breathwork & Wellness Course
