Building Mental Fitness in Business: What Industry Leaders Can Learn From Elite Athletes
By Elan Gepner-Dales Implementing high-impact techniques like breathwork doesn’t require elaborate programs. This article was originally published by Rolling Stone here The workplace has never been more intense. Competition is constant, timelines are tighter and technology ensures we’re “always on.” Chronic workplace strain and cognitive overload have become the norm. Gallup (2024) reported that 44 percent of […]
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